Weekly studio timetable
A clear weekly rhythm of simple sessions.
Our timetable is built around predictable formats so you always know what to expect. Bookings open every Monday morning for the following seven days.
Class formats
Three signature formats run all week
Foundations
45 minFor newcomers or anyone refining the basics.
- Squat, hinge, push, pull patterns
- Slow, technique-led pacing
- Detailed cues from the coach
Movement Flow
50 minA flowing mix of strength and mobility work.
- Light loads, steady rhythm
- Combination drills
- Suitable for all levels
Strength Builder
55 minSlightly heavier work for steady regulars.
- Progressive load tracking
- Small-group programming
- Coach check-ins each round
This week at a glance
Sample weekly timetable
Times shown in Sydney local time. Capacity for every class is capped at eight participants.
| Day | Morning | Midday | Evening |
|---|---|---|---|
| Monday | Foundations 06:30 | Movement Flow 12:15 | Strength Builder 18:00 |
| Tuesday | Movement Flow 07:00 | — | Foundations 17:30 |
| Wednesday | Strength Builder 06:30 | Movement Flow 12:15 | Movement Flow 18:00 |
| Thursday | Foundations 07:00 | — | Strength Builder 18:30 |
| Friday | Movement Flow 06:30 | Foundations 12:15 | — |
| Saturday | Strength Builder 08:00 | Movement Flow 10:00 | — |
| Sunday | Foundations 09:00 | — | — |
Helpful notes
Before you book your slot
How early should I arrive?
Aim to arrive about ten minutes before the start so you have time to change and get settled.
Can I move my booking?
Yes, please contact us at least twelve hours before the session and we will help you reschedule.
Do I need to bring anything?
Just a refillable water bottle and a small towel. The studio provides all training equipment.